Grasp Fitness

Grasp Fitness is an online personal training solution built on the Trainerize Platform. With the app, you can track your workouts and meals, measure results, communicate with your trainer and be held accountable to make sure you achieve your fitness goals.

In the app, you will have access to:

- customized training plans made to reach your goals

- schedule workouts and stay committed by beating your personal best

- message your trainer

- track your body stats and compare progress photos

- review past progress stats and graphs

- receive notifications and reminders for scheduled workouts

Download the app today and visit us at The Cliff’s in LiC and check us out at Graspfitness.com where you can learn all about how to optimize your life.